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GRAPPLING STRENGTH PROGRAM

WHETHER YOU ARE BEGINNER OR PRO THESE GRAPPLING STRENGTH PROGRAMS WILL:

Develop your specific strength on the mat to dominate your opponent

Become more explosive 

Improve your grip to make the most of your technique

Increase your mobility to avoid the injuries

Help you to finish the submissions

PROGRAM DETAILS

2-SPLIT STRENGTH TRAINING, BEGINNER

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60-90 Min Workouts 
2 Days Per Week
12 Weeks Long
Self-Paced Online Program

DIFFICULTY

3-SPLIT STRENGTH TRAINING, PRO

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60-90 Min Workouts 
3 Days Per Week
12 Weeks Long
Self-P
aced Online Program

DIFFICULTY

EQUIPMENT NEEDED: